{"id":668,"date":"2015-10-09T14:24:52","date_gmt":"2015-10-09T14:24:52","guid":{"rendered":"http:\/\/www.sat-amrit.com\/en\/?page_id=668"},"modified":"2015-10-09T14:24:52","modified_gmt":"2015-10-09T14:24:52","slug":"kundalini-yoga","status":"publish","type":"page","link":"https:\/\/sat-amrit.com\/en\/kundalini-yoga\/","title":{"rendered":"Kundalini yoga"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/sat-amrit.com\/wp-content\/uploads\/2014\/12\/KY.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-377\" src=\"http:\/\/sat-amrit.com\/wp-content\/uploads\/2014\/12\/KY.jpg\" alt=\"KY\" width=\"715\" height=\"298\" srcset=\"https:\/\/sat-amrit.com\/wp-content\/uploads\/2014\/12\/KY.jpg 679w, https:\/\/sat-amrit.com\/wp-content\/uploads\/2014\/12\/KY-300x125.jpg 300w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong><em>Happiness is your birthright<\/em><\/strong>\u00a0&#8211;\u00a0<strong>&#8220;Pravo na sre\u0107u stje\u010de\u0161 ro\u0111enjem&#8221;<\/strong><\/p>\n<p style=\"text-align: justify;\">Kundalini yoga prema u\u010denju Yogi Bhajana dinami\u010dna je vrsta yoge koja nosi i naziv Yoga Svjesnosti. Tehnike Kundalini yoge tisu\u0107lje\u0107ima su se prou\u010davale i prakticirale u zatvorenim ashramima Indije i Tibeta i prenosile su se isklju\u010divo usmenim putem izravno s u\u010ditelja na u\u010denika. Zna\u010denje rije\u010di <em>kundal<\/em> je \u201euvojak u kosi voljene osobe\u201c. \u010cesto se kundalini opisuje kao zmija koja spava sklup\u010dana u tri i pol kruga na dnu kralje\u017enice, te se, kad se probudi, di\u017ee kroz ni\u017ee \u010dakre do vi\u0161ih i budi svijest u \u010dovjeku. Kundalini energija zapravo je kreativni potencijal svakoga \u010dovjeka.<\/p>\n<p style=\"text-align: justify;\">Tek se 1969. godine zahvaljuju\u0107i Yogi Bhajanu Kundalini yoga po\u010dela javno podu\u010davati u Kanadi i SAD-u. Sa stavom da <em>svi imaju pravo na znanje<\/em> Yogi Bhajan se svjesno odlu\u010dio na javno dijeljenje tog skrivenog blaga primijetiv\u0161i da je upravo zapadnom \u010dovjeku, koji je svakodnevno izlo\u017een bezbroju stresnih situacija, potrebna tehnika brzog oporavka, ali i izvor beskona\u010dne snage. Ova vrsta yoge kao da je skrojena za ljude koji se nalaze u vrtlogu obiteljskih i profesionalnih obveza.<\/p>\n<p style=\"text-align: justify;\">Kundalini yoga temelji se na odre\u0111enom slijedu vje\u017ebi (kriya) s konkretnim ishodom preciziranim za svaku kriyu. To nam omogu\u0107uje rad na pojedina\u010dnim aspektima na\u0161eg postojanja koji u odre\u0111enom trenutku iziskuju posebnu pozornost, ali i na cjelovitom razvoju \u010dovjeka i \u0161irenju svijesti. Osim tehnika disanja (pranayam), polo\u017eaja tijela (asane) i meditacije (dhyana), Kundalini yoga sadr\u017ei i recitiranje mantri, te uklju\u010duje elemente bhakti, shakti i raja yoge. Tehnike su sigurne i nije potrebno predznanje ili prethodno iskustvo. Neovisno o dobi ili tjelesnoj kondiciji svi mogu prakticirati Kundalini yogu.<\/p>\n<p style=\"text-align: justify;\">Kundalini yogom odr\u017eavamo zdravlje i pokretnost tijela, ja\u010damo imunitet, pospje\u0161ujemo cirkulaciju i unos kisika, uravnote\u017eujemo rad \u017elijezdi, ja\u010damo \u017eiv\u010dani sustav, te razvijamo i ja\u010damo neutralni um koji nam daje jasno\u0107u i smirenost.<\/p>\n<p style=\"text-align: justify;\">Budimo se u istinskoj \u017eivotnoj radosti, imamo vi\u0161e energije za svakodnevne obveze, pa\u017eljiviji i svjesniji smo, imamo vi\u0161e samopouzdanja, bolje vladamo sobom i razvijamo duboko zadovoljstvo svojim \u017eivotom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happiness is your birthright\u00a0&#8211;\u00a0&#8220;Pravo na sre\u0107u stje\u010de\u0161 ro\u0111enjem&#8221; Kundalini yoga prema u\u010denju Yogi Bhajana dinami\u010dna je vrsta yoge koja nosi i naziv Yoga Svjesnosti. Tehnike Kundalini yoge tisu\u0107lje\u0107ima su se prou\u010davale i prakticirale u zatvorenim ashramima Indije i Tibeta i prenosile su se isklju\u010divo usmenim putem izravno s u\u010ditelja na u\u010denika. Zna\u010denje rije\u010di kundal je [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-668","page","type-page","status-publish","hentry","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kundalini yoga - Kundalini yoga - SAT AMRIT \u2022 Zapre\u0161i\u0107<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sat-amrit.com\/en\/kundalini-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kundalini yoga - Kundalini yoga - SAT AMRIT \u2022 Zapre\u0161i\u0107\" \/>\n<meta property=\"og:description\" content=\"Happiness is your birthright\u00a0&#8211;\u00a0&#8220;Pravo na sre\u0107u stje\u010de\u0161 ro\u0111enjem&#8221; Kundalini yoga prema u\u010denju Yogi Bhajana dinami\u010dna je vrsta yoge koja nosi i naziv Yoga Svjesnosti. 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